There is more to socks than meets the eye. You may not think it, but the benefits of wearing socks go far beyond providing cushioning your feet and keeping them warm. High-quality socks can help to improve your overall health and well-being even as you sleep!
Here’s what to know.
BETTER SEX
Studies that investigated brain responses during sex shows that cold feet put couples off. Literally. As researchers tested whether brains scans could show the difference between a real and faked orgasm in women, they came across an interesting find.
When couples were asked to wear socks to bed, 80% of them had genuine orgasms. Without socks, only 50% of them achieved this feat. This translates to a remarkable 30% increase.
NO TO HOT FLASHES AND YES TO UNINTERRUPTED, RESTFUL SLEEP
Changes in hormonal levels that affect the body’s temperature control can cause hot flashes. The sudden feeling of warmth typically affects women who are going through menopause or people with fluctuating estrogen levels. Wearing socks at night causes the blood vessels to dilate, effectively making it easier for blood to flow around the body. Good blood flow helps to lower core body temperature, something that is critical in preventing hot flashes.
YOUR HEELS WILL THANK YOU!
Although there are many causes of cracked heels, dry skin is the primary culprit. The tiny splits can be painful and may sometimes bleed. However, wearing socks will go a long way in making your feet softer and smoother. To reap from this, moisturize your feet, then wear socks before going to bed. The socks keep the moisture locked in all night long so when you wake up, your soles will be as great as new!
KEEP FUNGAL INFECTIONS AT BAY
The recent fashion trend of showing ‘mankles’ by wearing shoes without socks saw many men who partook seek health intervention for fungal infections like Athlete’s Foot.
We produce about half a pint of sweat from the numerous sweat glands on our feet. Without socks to absorb it, sweat creates a warm and moist environment that favors the growth and flourishing of fungi and odor.
Besides, without socks to cushion your soft feet from your tough shoes, you may develop blisters or sores. Ouch!
HELPS WITH RAYNAUD’S DISEASE
Socks decreases attacks of Reynaud’s disease. In those suffering from this disease, cold temperatures cut off blood circulation to the extremities like toes and fingertips, making them to feel numb and turn blue. Wearing socks at night keeps your feet warm and improves blood circulation nullifying the entire cascade.
A SOUND PEACEFUL NIGHT’S SLEEP
Your core body temperature peaks when you are most awake and alert but decreases by one to two degrees at night, making you feel sleepy. When you wear socks to bed, your feet are warm, causing blood vessels to dilate. This ensures heat is released through the skin, effectively lowering your body temperature and sending a message to your brain that it is time to sleep.
WHAT TYPE OF SOCKS SHOULD YOU WEAR?
Wool or cashmere socks are the best to wear because they are made of natural soft fibers. Socks made from cashmere work well in terms of temperature regulation, absorbing sweat, resisting odor and keeping your feet dry and free from sweat. Cashmere socks are lightweight, making them flexible enough to be worn comfortably during both winter and summer.
To enjoy the benefits outlined above, you should invest in well-designed, high-quality socks. At GOBI Cashmere, we have been providing premium quality cashmere for 40 years. We emphasize innovation and technology to ensure we deliver quality products. Visit our website and grab your sock soulmate today!